Ideas That Move Studios Forward

There is something about training outside that members love. Morning yoga on the grass, a bootcamp by the...

Six-week challenges are one of the most popular tools in the fitness industry, and it is easy to...

Walk into almost any gym and you will find at least one class with a trademarked name on...

A fully booked calendar is usually a positive sign. It shows that customers value the service and that...

Semi-private training sits between one-to-one personal training and a larger group fitness class. A trainer usually works with...

A member finishes a busy group class. She twists an ankle on the way back to the mat....